Cahill Dental Care

Back to School Tips on Keeping Your Teeth Happy and Healthy

 

backtoschoolblog

 

Going back to school means the kids are out of the house, but that doesn’t mean dental hygiene has to be put on hold! Here are some great tips to maintain dental hygiene going back to school:

Stay on a routine
No matter how eventful the end of summer is, supervise that children are brushing twice a day for 2 minutes with fluoride toothpaste. Simple things like brushing calendars can help everyone stay on track for the coming school year. It is important for families to consistently brush and floss, which keeps kids on track for healthy back-to-school dental visits!

Say no to sugary drinks / snacks
Be sure to watch your family’s intake of lemonade, juice and soda in the warmer months leading up to school. Consider sugary drinks treats to enjoy once in a while, and not very often. Don’t let the summertime relaxation damage your child’s smile. If you find yourself spending more time at home, use this time to snack wisely! Fruit snacks and other gummy foods are high in sugar, which can lead to tooth decay and cavities. Replace them with healthier options like fresh fruit and vegetables.

What to eat
Some great options to incorporate into your children’s diet that will kick start them for school are options like grains, lean proteins, fruits and vegetables. Whole grains like oatmeal, wheat bread, and brown rice are high in fiber and help keep your energy up all day! Lean proteins like poultry and fish have less calories and still pack in the needed vitamins and healthy fats for a balanced diet. You may even think about also incorporating eggs and beans as well! Fruits and veggies are always a great idea! Eating blueberries, broccoli, and even oranges help boost brain function. Eat these throughout the summer and into the school year to set your child up for success.

Water, water, water
You may not know this, but water cleans your mouth with every single sip! It washes away leftover food and residue that cavity-causing bacteria are looking for. It also dilutes the acids produced by the bacteria in your mouth. You’ll still need to brush twice a day for two minutes and clean between your teeth, but drinking water through the day will go a long way toward keeping your smile cavity-free.

With these tips, we know you will shine in the coming school year. You can also set up an appointment with us for any questions you may have! Call us today at Cahill Avenue Dental Office Phone Number 651-451-9101, we would love to hear from you!

The Dos and Don’ts of Good Dental Hygiene

 

Dos and Don’ts of Good Dental Hygiene

 

Dental Hygiene is important. Those who practice good oral habits reap the benefits, while the latter… not so much. Most of us have a great deal of control over whether or not we keep our teeth as we age. Those who don’t follow a proper routine, end up losing their teeth, thus requiring the need of tooth replacement (such as dentures, dental implants, etc.). If you want to achieve an optimal level of oral hygiene, all you have to do is follow these do’s and don’ts!

Do…
• Brush your teeth twice a day! Use a soft-bristled brush with a fluoride tooth paste and be sure to brush all surfaces of the teeth, even the hard to reach places.

• Floss your teeth every day! Floss removes food trapped between your teeth and the film of bacteria that forms before it turns into plaque.

• Visit your dentist every 6 months! Regular visits allow your dentist to discover early signs of cavities and gum disease.

• Eat a mouth healthy diet! Indulge yourself in foods such as whole grains, fruits, vegetables, lean meats and of course, water!

Don’t…

• Forget to replace your toothbrush! Tooth brushes should be replaced every 3 month—or after you recover from being sick. If you have an electric toothbrush, replace the head rather than purchasing a whole new one.

• Brush too soon after eating! Brushing immediately after eating acidic food can cause tiny particles of enamel to be brushed away. To be safe, wait at least 1 hour.

• Go overboard with bleaching! Over-bleaching your teeth can make them very sensitive to hot and cold foods, thus causing a variety of other problems.

• Ignore pain or abnormalities! Toothaches can be a sign of a more serious dental issue. See your dentist as soon as you discover changes in your dental health.

• Consume lots of soft drinks and sugary foods! These foods are highly acidic, which wears away your enamel overtime. Frequent consumption of sugary substances allow plaque to grow more rapidly—thus the likelihood of cavities will increase substantially.

When it comes to your dental hygiene—you have the option between keeping your teeth or not. By starting to practice these dental do’s and don’ts, you will be on the right track to a long-lasting smile. Give us a call today Cahill Avenue Dental Office Phone Number 651-451-9101!

Benefits of Cosmetic Dentistry

Benefits of Cosmetic Dentistry

 

Is there something about your teeth that is holding you back from smiling? Cosmetic dentistry is the perfect opportunity to correct your teeth’s imperfections that have been causing these insecurities. Nothing should keep you from smiling; read below for simple solutions that can give you that million dollar smile you’ve always dreamed of.

1. Teeth Whitening

Are your discolored, stained, or dark teeth shaking your confidence? This simple procedure can help boost your self-esteem by granting you a bright white smile. Your dentist will provide professional treatment that will be more effective than just store bought whitening strips. A teeth whitening appointment can range anywhere from 30-90 minutes, giving you a brand new smile in as little as one trip to the dental chair.

2. Invisalign/Clear Braces

Are your teeth misaligned or crooked? If so, this can create insecurity and a possible alteration to your bite. Misaligned teeth are not only aesthetically displeasing, but they can also cause difficulty chewing. Because of this, you can cause unintentional strain on your mouth by putting unnecessary pressure on certain teeth, while neglecting others when biting and chewing. There are different solutions for correcting this problem, including things like Invisalign, also known as clear braces. Make an appointment with your dentist or orthodontist to see if clear braces are an option that would work for you.

3. Veneers

If you have an imperfection on a specific tooth, there is always the option to suitably cover it up with the use of veneers. Veneers are used to cover up cosmetic flaws on teeth such as gaps, cracks and chips. Veneers are made from thin sheets of porcelain, which mimic real teeth, giving you an authentic looking smile that can’t be beat.

Everyone deserves the smile of their dreams; make the call today to talk to us more about what cosmetic procedure will take your smile to the next level! Cahill Avenue Dental Office Phone Number 651-451-9101

5 Mouth Healthy Snacks That Are Delicious Too!

5 mouth healthy snacks that are delicious too

 

Not all foods are created equal. Some can be good for you and some can cause detrimental damage to your teeth (EEK)! Below are a few snack ideas that are not only tasty and easy to whip up, but healthy for your mouth too.

1. Apple Cinnamon oatmeal:

Due to the high fiber and crunchy consistency, apples naturally clean your teeth. They can also help fight plaque buildup and remove surface stains from teeth. By removing traces of bad plaque and residue from the back of the tongue, apples also fight bad breath.
Cinnamon contains a natural plant oil, known as cinnamic aldehyde, that has shown abilities to destroy bacteria in your mouth. Coupled with the apples, cinnamon takes fighting bad oral bacteria to the next level.
Now for the oatmeal. Whole grains have been linked to a higher quality of periodontal health. This is why we recommend to load up on the oats! Whole grain foods, such as oats, barley, bran and brown rice, may indirectly improve oral health by improving the body’s ability to process blood sugar.

2. Carrots and celery snack pack:

Celery is nature’s toothbrush! It acts almost like a toothbrush by scraping food particles and bacteria away from your teeth. It’s also a good source of vitamins A and C, two antioxidants that give the health of your gums a boost. Dip in some ranch or spread on some low-sugar nut butter for a satisfying snack!

Like apples, carrots are crunchy and full of fiber. Eating a raw carrot at the end of the meal increases saliva production in your mouth, which reduces your risk of cavities. Along with being high in fiber, carrots are a great source of vitamin A.

3.Yogurt parfait:

Studies have shown that yogurt reduces hydrogen sulfide, the chemical associated with bad breath! It also helps reduce plaque and gingivitis. Next time you’re at the grocery store, stock up on some yogurt!

4.Green garden salad:

Leafy greens such as kale and spinach also promote oral health. They’re high in calcium, which builds your teeth’s enamel, making them strong. They also contain folic acid, a type of Vitamin B that has numerous health benefits, such as helping the body produce and maintain new cells.

5. Trail mix with almonds, raisins, and dried fruit:

Crunchy almonds are high in calcium and low in sugar. They’ve been shown to lower blood sugar while simultaneously increasing the production of saliva. On the other hand, raisins contain powerful phytochemicals that fight off the bacteria that can cause gum disease and cavities. Dried fruit, like Cranberries or dried plums, have a similar impact, as long as you brush your teeth after eating them as they still have quite a bit of sugar. Put all these together and mix them all up for a healthy power snack!

It’s easy to eat mouth healthy snacks when they taste good too! If you have any questions about foods that are good for your teeth, give our office a call today! Cahill Avenue Dental Office Phone Number 651-451-9101

6 Essential Oils for Healthy Gums and Teeth

6 Essential Oils for Healthy Gums and Teeth

Let’s face it; Essential oils are all the rage these days. Known for their unique healing and therapeutic benefits, essential oils have been used for centuries dating all the way back to 2000 BC. In recent years, the rise of essential oils has taken health care to an entirely new perspective, for uses like aromatherapy, ingestion and personal care. The following oils are the top essential oils for healthy, beautiful, gums and teeth!

#1: Clove is especially essential for oral health. Clinical research indicates that clove oil can relieve tooth pain and bad breath, as well as help reduce gum disease! Clove oil also has the natural ability to restrict the development of bacteria and can help fight mouth and throat infections.

#2: Thyme belongs to the mint family and therefore is often used in mouthwashes and elixirs to give flavor and freshness for oral health treatments. It contains natural chemicals that help defend from tooth decay, gingivitis and general oral infections.

#3: Oregano is a powerful antioxidant known to contain anti-inflammatory properties to help reduce bacterial and fungal infections. Oregano oil is also known to help boost the immune system and may be used in combination with coconut oil for oil pulling treatments!

#4: Tea Tree is a natural remedy for bad breath and contains ingredients that diminish plaque. This oil is a perfect ingredient for a DIY toothpaste or mouthwash because of its ability to kill off bacteria, diminish tooth decay and relieve bleeding gums! *Please note that tea tree should NOT be used for internal use other than for a mouthwash or tooth paste – you must spit it out after use and rinse with water.

#5: Peppermint is known for its cooling and numbing elements which can effectively soothe tooth and muscle aches. Research has found that peppermint oil is exceptionally powerful for fighting oral pathogens and killing common bacteria that can lead to cavities and gum disease.

#6: Cinnamon is antibacterial, antifungal and antiseptic – which makes it an effective cleanser for every oral health care need, such as relief for a sore throat! Cinnamon oil also contains one of the greatest antimicrobial properties that protect against bacteria accountable for tooth decay.

If you have any questions or concerns about your oral health, give us a call at Cahill Avenue Dental Office Phone Number 651-451-9101 today!

Tooth Tips for Kids

tooth tips for kidsThe moment you’ve been anxiously awaiting for has finally arrived! Your baby’s first tooth! The first of many– these tiny teeth are important and play a key role in your child’s overall development. Thus, we’ve put together a few simple tips to set your child up for oral health success!

Start Them Early!

Did you know that you can start an oral hygiene routine for your baby even before their first teeth erupt? We recommend caring for your baby’s gums by taking a soft and moistened washcloth and gently massage their gums twice a day to wash away any bacteria from the gums. When the first teeth arrive, you can use a small specialized baby toothbrush with soft bristles with a rice sized amount of toothpaste to gently brush the erupted teeth.

Do it Together!

The old saying “monkey see, monkey do” is true in this case! As toddlers, children often mimic their parents. Have your child sit with you while you both brush your teeth, so they are able to see a proper technique for brushing. Children typically do not have the dexterity to properly brush their own teeth until they can tie their own shoes, so keep a close eye on your little one to make sure they are brushing properly!

Visit the Dentist!

Your child should pay their first visit to the dentist when their first tooth erupts (or by their first birthday). Starting visits to the dentist while your child is young will familiarize them with their dentist and allow them to establish a routine. As a result, they will be less likely to experience any dental fears or anxieties!

Healthy teeth can be achieved by following these simple tips and a trustworthy dentist! If you have questions about your baby’s teeth, give our office a call @ Cahill Avenue Dental Office Phone Number 651-451-9101!

Winter Oral Health Tips

Winter Oral Health Tips

Winter is here and with it, comes the drastic change of weather! The cold temperatures are fun in theory, but what about the toll it takes on your health? Often times cold weather brings on a variety of pesky problems, like dry skin and irritated throats. But, the problems don’t stop there. In fact, your oral health is also affected by the change of weather. That’s why this season, we put together the ultimate guide on how to keep your oral health in perfect condition this winter season!

Tip #1 – Tooth Sensitivity: Many find that they experience increased tooth sensitivity to cold temperatures. This can not only come from foods, but the chilly air outside too! If you find that you are experiencing tooth sensitivity, there are tons of tricks you can do to help avoid discomfort. These include using a toothpaste specially formulated for sensitive teeth, or even rising out your mouth with salt water!

Tip #2 – Cold Sores: Cold sores can appear for a variety of reasons, including cold weather and a weakened immune system. To prevent a cold sore breakout, start by keeping your hands off of your mouth area! If you do feel a cold sore coming on, immediately apply a topical treatment to the area to stop the infection in its tracks.

Tip #3 – Chapped Lips: Chapped lips is one of the most common ailments of the winter season. To avoid painful cracked lips this season, invest in a good lip salve with SPF+ to keep them protected. In addition, it’s important to mention that your body moisturizes from the inside out, so remember to keep up with your daily water intake to help to keep your lips moisturized!

Tip #4 – Cavity Care: Let’s face it, the best part of the winter season is all the delicious foods! It’s fine to give into temptation and indulge in sweet treats, but just be sure to properly brush and floss afterwards to avoid cavities! In addition, always remember to drink plenty of water to help rinse away food particles and bacteria from your mouth! Incorporating dental friendly foods into your winter diet to help with cavity prevention will also benefit you! Foods such as crunchy fruits and vegetables, cheese and other foods high in calcium, are all perfect for keeping your teeth and gums healthy this winter!

Taking care of your oral health is important. That’s why we want to ensure that your oral health is in tip top shape this season! If you would like to schedule an appointment with our office, give us a call at Cahill Avenue Dental Office Phone Number 651-451-9101! In the mean time, stay warm out there!

What Exactly is a Dental Implant?

what exactly is a dental implant

Missing teeth? No problem. A dental implant is a way to replace an empty void that may be leaving you self-conscious about your smile. Whether the vacant spot is due to a sports injury, facial trauma, periodontal complication, or bad oral hygiene, it can fill the vacancy permanently and give you a boost of confidence. So, what exactly is a dental implant? Here are a few things you need to know:

• Dental implants act as a replacement for the roots of a tooth. Metaphorically speaking, they can be the anchor for crowns, bridges and dentures and are screwed into the jaw bone to provide support for replacement teeth. They are surgically inserted into the jawbone beneath the gum line.

• Dental implants resemble the shape of screws and once placed into the jawbone, will naturally bond with your natural bone to provide a strong base for artificial teeth.

• Dental implant surgery is one of the safest procedures done in dentistry.

• Dental implants will be the next best thing you’ll have to healthy and natural teeth.

• A dental implant is dependent on the oral health of the person undergoing treatment. There needs to be healthy tissue in the mouth and enough jaw bone to support these dental implants.

• After undergoing a dental implant procedure, keeping the structures healthy and clean should be done precisely and with attention to detail. This will help to maintain and ensure the long-term success of the treatment and the oral health of your mouth.

Don’t let a missing tooth or teeth stop you from living a full life without limits. Laugh and smile, indulge in foods without restriction, and most importantly, feel comfortable in your own skin. Call our office Cahill Avenue Dental Office Phone Number 651-451-9101 to find out how a dental implant can be beneficial to you and the overall health of your teeth. What have you got to lose? Call us today!

What Does Good Oral Hygiene Really Mean?

what is good oral hygiene

Instilling a healthy and consistent oral hygiene routine does more than wonders on your smile, it keeps your mouth healthy and disease free. One of the best ways to avoid any damage to your teeth and mouth is to take small, preventative actions daily. As mundane and small as these gestures seem in the moment, they all lead to an overall healthier smile. Consistent oral hygiene will increase your chances of keeping all of your natural teeth with the least amount of decay, bacteria and plaque.

Good oral hygiene can have many different meanings, but we can all agree that the outcome is one in the same. Making sure you have the healthiest and cleanest mouth possible is just as important as looks. To ensure that your teeth remain healthy (and beautiful), it’s important to brush, floss and use mouthwash to remove any plaque and bacteria to prevent decay.

As easy as it can be to skip a few brushings, appointments, or fall out of the habit of flossing, it is doing more damage than you think. Make your daily oral hygiene habits being as important as that morning cup of coffee or washing your face. Take the time to clean and care for your teeth, they aren’t as easy to replace as you think.

Remember to keep the health of your mouth in mind throughout the day. There are many diseases and infections that can be avoided if you focus on keeping a consistent oral hygiene routine. This season, remember to maintain good oral hygiene habits that will result in a beautiful and healthy smile.

Contact us today Cahill Avenue Dental Office Phone Number 651-451-9101 if you have any questions about how you can start creating your oral hygiene habits today!

All There is to Know About Veneers

all there is to know about veneers

If you are looking for a way to spruce up your smile, veneers might be for you. Veneers are typically made from composite resin or porcelain, and then bonded to a natural tooth. Read on for some frequently asked questions about how veneers can change the look of your smile.

Why do people get veneers?

There are many reasons as to why someone chooses to have veneers. Often people choose to have veneers due to being unhappy with their current smile. Worn, chipped, stained, or cracked teeth are all candidates for veneers.

How long do veneers last?

Veneers can last over a decade if they are well taken care of. However, depending on the type of wear that you have on your veneers, they may need to be replaced sooner.

To make your veneers last longer, practice excellent oral hygiene and protect your teeth when you can. Brushing, flossing, and avoiding excessive teeth grinding will allow your veneers to last longer.

If the veneers become worn or chipped, the veneer will need repaired or replaced.

Will you be able to tell that I have veneers?

Your dentist will take special care to ensure that your veneers match your existing teeth. The veneers will be color matched to your surrounding teeth, making them look like your natural teeth.

How much do veneers cost?

Depending on the type of veneer and how many veneers you would like, the price will differ. Contact our office to learn more about veneers pricing and payment plans.

If you are ready to take your smile to the next step or have any additional questions, contact our office to schedule a cosmetic dental consultation. Cahill Avenue Dental Office Phone Number 651-451-9101